Bovo Fit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Tonne Osaigbovo

Tonne Kyle Osaigbovo

The Evolv 5 Day program is a training plan that consists of two bodyweight workouts and one stretch routine. Although no equipment is required, if you have some light weights, or want to use items in your home to add weight to the exercises, feel free to do so.  No excuses for being stuck at home! You got this!

5 Day Evolve Trial Workout 

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Tonne Kyle Osaigbovo

Lead Trainer

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